A prevalent hormonal and endocrine illness is PCOS, often known as polycystic ovarian syndrome. It leads to pcos symptoms including weight gain, irregular periods, and problems with conception and ovulation …
Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …
Another of the 12 fundamental poses listed in Hatha Yoga is the Dhanurasana. This is a Sanskrit term which in English signifies “bow position.” The Sanskrit term for “bow” is …