When it comes to asanas in yoga, it refers to “pose” or “posture”. This term has been derived from Sanskrit. It is an age-old concept that helps a lot to …
YOGA AND ASANASLearn the different and useful yoga asanas
YOGA AND ASANASGet to know about niyama in yoga
The five internal practices of Niyama (observance) are found in the second limb of the eight-limbed yoga system of Patanjali. When one practices niyamas, it makes it possible to maintain …
YOGA AND ASANASFind The Right Information On What Is Yoga?
Yoga is the practice of mind and body. There are various styles of yoga that includes breathing techniques, physical postures, and relaxation or meditation. To keep one’s body fit and …