Mindfulness The practice of meditation involves purposefully bringing your attention to the current moment. With a lengthy history in numerous religious traditions, mindfulness is today a common practice that is …
MeditationGet rid of sleep disorders with effective sleep meditation
LifeFind all important information on human systems in yoga
The structure of a living person, comprising all of the live cells, tissues, and organs, is composed of both living and nonliving parts. The head, neck, chest, arms, and legs …
MeditationFind the ultimate meditation for anxiety
Our bodies use anxiety as a signal that we are undergoing too much stress in one go. Even the finest of us experience this. However, it’s time to get help …
YOGA AND ASANASExpect the best health benefits of puppy yoga
The latest trend in wellness and health seems to be puppy yoga, and we wholeheartedly support it. A downward dog performed beside a real dog by your side has to …
AYURVEDAHeal your body and mind with panchakarma cleanse
One of the oldest known systems of medicine in the world is ayurveda, the age-old “science of life.” It is a holistic approach that lays a significant focus on preserving …
MeditationKnow the ultimate benefits of meditation chair
If you have been practising meditation for some time, you are aware that it calls for constant practise and thought. It can be more difficult some days compared to others …
YOGA AND ASANASExpect the best healing power of vajrasana
Yoga’s Vajrasana is a relaxing pose for both the body and the psyche. Vajrasana has advantages for reducing body weight as well. Because it is easier than other meditation practices, …
YOGA AND ASANASBenefits of excretory system in yoga
The excretory system simply comprises a few elements yet is extremely vital to your body. You must eliminate fluids from your body in a manner similar to how you remove …