Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …
YOGA AND ASANASThe healing power of padmasana
YOGA AND ASANASImprove your overall health with dhanurasana
Another of the 12 fundamental poses listed in Hatha Yoga is the Dhanurasana. This is a Sanskrit term which in English signifies “bow position.” The Sanskrit term for “bow” is …
AYURVEDAPanchakarma – The Ancient Art of Detoxification
Ayurveda is an ancient science that combines Panchakarma, nature’s remedy, and the body’s intellect to balance and purify the body. It holds the promise for long-lasting wellbeing and is intended …
YOGA AND ASANASKnow all the benefits of hot yoga
Hot yoga elevates traditional yoga to a new level by requiring participants to practice in a space that is between 31 and 40 degrees Celsius. Hot yoga studios use high …