A prevalent hormonal and endocrine illness is PCOS, often known as polycystic ovarian syndrome. It leads to pcos symptoms including weight gain, irregular periods, and problems with conception and ovulation …
YOGA AND ASANASHow to perform yoga for pcos in the right way?
YOGA AND ASANASThe healing power of padmasana
Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …
YOGA AND ASANASImprove your overall health with dhanurasana
Another of the 12 fundamental poses listed in Hatha Yoga is the Dhanurasana. This is a Sanskrit term which in English signifies “bow position.” The Sanskrit term for “bow” is …
AYURVEDAPanchakarma – The Ancient Art of Detoxification
Ayurveda is an ancient science that combines Panchakarma, nature’s remedy, and the body’s intellect to balance and purify the body. It holds the promise for long-lasting wellbeing and is intended …
YOGA AND ASANASKnow all the benefits of hot yoga
Hot yoga elevates traditional yoga to a new level by requiring participants to practice in a space that is between 31 and 40 degrees Celsius. Hot yoga studios use high …
MeditationGet rid of sleep disorders with effective sleep meditation
Mindfulness The practice of meditation involves purposefully bringing your attention to the current moment. With a lengthy history in numerous religious traditions, mindfulness is today a common practice that is …
LifeFind all important information on human systems in yoga
The structure of a living person, comprising all of the live cells, tissues, and organs, is composed of both living and nonliving parts. The head, neck, chest, arms, and legs …
MeditationFind the ultimate meditation for anxiety
Our bodies use anxiety as a signal that we are undergoing too much stress in one go. Even the finest of us experience this. However, it’s time to get help …
YOGA AND ASANASExpect the best health benefits of puppy yoga
The latest trend in wellness and health seems to be puppy yoga, and we wholeheartedly support it. A downward dog performed beside a real dog by your side has to …
AYURVEDAHeal your body and mind with panchakarma cleanse
One of the oldest known systems of medicine in the world is ayurveda, the age-old “science of life.” It is a holistic approach that lays a significant focus on preserving …