If you have been practising meditation for some time, you are aware that it calls for constant practise and thought. It can be more difficult some days compared to others …
MeditationMeditation
YOGA AND ASANASExpect the best healing power of vajrasana
Yoga’s Vajrasana is a relaxing pose for both the body and the psyche. Vajrasana has advantages for reducing body weight as well. Because it is easier than other meditation practices, …
YOGA AND ASANASBenefits of excretory system in yoga
The excretory system simply comprises a few elements yet is extremely vital to your body. You must eliminate fluids from your body in a manner similar to how you remove …
YOGA AND ASANASPregnancy yoga – the best companion for expectant mothers
Pregnancy yoga has advantages for both the mother and the unborn child. Breathing exercises and mild stretching are the main components of prenatal yoga. You will become more adaptable and …
YOGA AND ASANASKnow about bhakti yoga – the sign of devotion
Making the right decision to perform yoga on a daily basis is very important for good health. There are different types of poses in yoga and each pose provides ultimate …
YOGA AND ASANASGet perfect idea about yoga for constipation
Yoga proves to be very useful in keeping yourself fit and fine. It helps in providing the best relaxation in the perfect manner. But it is important to note that …
YOGA AND ASANASChoosing the best and perfect yoga mat
When you perform yoga, it is very important to make sure of finding the perfect yoga mat. You need to make sure of getting hold of the best yoga mat …
YOGA AND ASANASWhat is yoga nidra for sleep disorders?
There are different poses of yoga that provides good and effective results to the body. There is another style of yoga that can make you feel relaxed. It is a …
YOGA AND ASANASThe essential guide to 8 limbs of yoga
According to Patanjali’s Yoga Sutra, ashtanga refers to the eightfold path. It means. “eight limbs”. Here, ashta means eight and anga means limb. So, these 8 limbs of ashta refer …
YOGA AND ASANASLearn the different and useful yoga asanas
When it comes to asanas in yoga, it refers to “pose” or “posture”. This term has been derived from Sanskrit. It is an age-old concept that helps a lot to …