The five internal practices of Niyama (observance) are found in the second limb of the eight-limbed yoga system of Patanjali. When one practices niyamas, it makes it possible to maintain …
YOGA AND ASANASYOGA AND ASANAS
YOGA AND ASANASFind The Right Information On What Is Yoga?
Yoga is the practice of mind and body. There are various styles of yoga that includes breathing techniques, physical postures, and relaxation or meditation. To keep one’s body fit and …