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yoga for pcosYOGA AND ASANAS

How to perform yoga for pcos in the right way?

A prevalent hormonal and endocrine illness is PCOS, often known as polycystic ovarian syndrome. It leads to pcos symptoms including weight gain, irregular periods, and problems with conception and ovulation …


The healing power of padmasana

Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …

Vajrasana-poseYOGA AND ASANAS

Expect the best healing power of vajrasana

Yoga’s Vajrasana is a relaxing pose for both the body and the psyche. Vajrasana has advantages for reducing body weight as well. Because it is easier than other meditation practices, …