A prevalent hormonal and endocrine illness is PCOS, often known as polycystic ovarian syndrome. It leads to pcos symptoms including weight gain, irregular periods, and problems with conception and ovulation …
YOGA AND ASANASHow to perform yoga for pcos in the right way?
YOGA AND ASANASThe healing power of padmasana
Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …
YOGA AND ASANASImprove your overall health with dhanurasana
Another of the 12 fundamental poses listed in Hatha Yoga is the Dhanurasana. This is a Sanskrit term which in English signifies “bow position.” The Sanskrit term for “bow” is …
YOGA AND ASANASKnow all the benefits of hot yoga
Hot yoga elevates traditional yoga to a new level by requiring participants to practice in a space that is between 31 and 40 degrees Celsius. Hot yoga studios use high …
YOGA AND ASANASExpect the best health benefits of puppy yoga
The latest trend in wellness and health seems to be puppy yoga, and we wholeheartedly support it. A downward dog performed beside a real dog by your side has to …
YOGA AND ASANASExpect the best healing power of vajrasana
Yoga’s Vajrasana is a relaxing pose for both the body and the psyche. Vajrasana has advantages for reducing body weight as well. Because it is easier than other meditation practices, …
YOGA AND ASANASBenefits of excretory system in yoga
The excretory system simply comprises a few elements yet is extremely vital to your body. You must eliminate fluids from your body in a manner similar to how you remove …
YOGA AND ASANASPregnancy yoga – the best companion for expectant mothers
Pregnancy yoga has advantages for both the mother and the unborn child. Breathing exercises and mild stretching are the main components of prenatal yoga. You will become more adaptable and …
YOGA AND ASANASKnow about bhakti yoga – the sign of devotion
Making the right decision to perform yoga on a daily basis is very important for good health. There are different types of poses in yoga and each pose provides ultimate …
YOGA AND ASANASGet perfect idea about yoga for constipation
Yoga proves to be very useful in keeping yourself fit and fine. It helps in providing the best relaxation in the perfect manner. But it is important to note that …