When you perform yoga, it is very important to make sure of finding the perfect yoga mat. You need to make sure of getting hold of the best yoga mat …
YOGA AND ASANASChoosing the best and perfect yoga mat
YOGA AND ASANASWhat is yoga nidra for sleep disorders?
There are different poses of yoga that provides good and effective results to the body. There is another style of yoga that can make you feel relaxed. It is a …
YOGA AND ASANASThe essential guide to 8 limbs of yoga
According to Patanjali’s Yoga Sutra, ashtanga refers to the eightfold path. It means. “eight limbs”. Here, ashta means eight and anga means limb. So, these 8 limbs of ashta refer …
YOGA AND ASANASLearn the different and useful yoga asanas
When it comes to asanas in yoga, it refers to “pose” or “posture”. This term has been derived from Sanskrit. It is an age-old concept that helps a lot to …
YOGA AND ASANASGet to know about niyama in yoga
The five internal practices of Niyama (observance) are found in the second limb of the eight-limbed yoga system of Patanjali. When one practices niyamas, it makes it possible to maintain …
YOGA AND ASANASFind The Right Information On What Is Yoga?
Yoga is the practice of mind and body. There are various styles of yoga that includes breathing techniques, physical postures, and relaxation or meditation. To keep one’s body fit and …