human systems in yoga

The structure of a living person, comprising all of the live cells, tissues, and organs, is composed of both living and nonliving parts.

The head, neck, chest, arms, and legs make up the outside components of human anatomy.

Nevertheless, the human systems are a complex biological and chemical mechanism that constantly interacts with its environment below the surface.

Introduction to some vital human systems one-by-one

Circulatory system

Circulatory system

Moving blood, oxygen, nutrition, carbon dioxide, plus hormones throughout the body is the function of the circulatory system.

The heart, blood, blood vessels, arteries, plus veins are all part of it.

Digestive system

Digestive system

The digestive system is made up of a group of interconnected organs that, when working properly, enable the body to digest, assimilate, and eliminate waste.

It comprises the anus, rectum, stomach, esophagus, and small and large intestine.

Due to the fact that they create digestive juices containing enzymes for breaking down the constituents of your food, the liver and pancreas also contribute to the digestive system.

Immune system

Immune system

The immune system serves as the body’s line of defense against potentially hazardous bacteria, viruses, as well as other microorganisms.

As antigens interact with immune cell receptors, the body becomes aware of their existence and the immune system is triggered.

Nervous system

Nervous system

The nervous system communicates with many bodily parts and regulates both voluntary and involuntary movements.

The spinal cord and brain are parts of the central nervous system.

The nerves which link every other portion of human system to the central nervous system make up the peripheral nervous system.

Muscular system

Muscular system

About 650 muscles make up the body’s muscular system, which is important for movement, blood circulation, and other biological processes.

Skeletal muscle, which is attached to bone and aids in voluntary movement, smooth muscle, which is present within organs and aids in the passage of substances via organs, as well as cardiac muscle, which is located in the heart and aids in blood pumping, are the three different types of muscle.

Reproductive system

Reproductive system

Humans can reproduce thanks to their reproductive system. The testes, which make sperm, and the penis are both parts of the male reproductive system.

The vagina, uterus, plus ovaries—which generate eggs—make up the female reproductive system.

A fertilized egg implants and develops in the uterus as a result of the sperm and egg cell fusion that occurs during conception.

Skeletal system

Skeletal system

The skeletal system, which comprises around 206 and 213 bones in a mature human body and is joined by tendons, ligaments, and cartilage, provides structural support for our bodies.

Humans are born with 270 bones, some of which fuse together as they grow.

The skeleton not just aids in movement but also plays a role in calcium storage and blood cell synthesis. Although they are not regarded to be bones, teeth are indeed a part of our skeletal system as well.

Urinary system

Urinary system

The body produces urea as a waste material as certain nutrients are digested, and the urinary system aids in the removal of urea from the body.

Two kidneys, two ureters, the bladder, two sphincter muscles, as well as the urethra make up the entire system.

The kidneys create urine, which flows through the ureters into the bladder and out the urethra to leave the body.


  • The number of cells in the human systems is over 37.2 trillion.
  • Our body’ microbial biome, which includes bacteria and fungi, is thought to contain about 39 trillion cells.
  • An adult typically breathes in and out 22,000 times every day.
  • There are around 100 billion nerve cells inside the human brain.
  • More over half of the normal adult’s body weight is made up of water.

How does yoga impact the body’s various systems?

We’re really only just scratching the surface of being capable of explicating yoga if we examine the research and break down how it may be useful.

Let’s see how yoga practices effect human systems.

Nervous system

One of the main outcomes of yoga practise is the balance and circulation of the sympathetic and parasympathetic nervous systems.

Humans have the ability to successfully and effectively manage stress, re-calibrating the nervous system reactions, and boost blood flow.

The power of taxing the system, as demonstrated by practices including intermittent fasting as well as athletic training, is also demonstrated in new studies to be crucial to human health and longevity.

Yoga is a great approach to train the changes in the nervous system since it incorporates a variety of movement styles and more introspective practices.


A regular yoga practise has a significant positive impact on the human systems, notablymind and mental health.

Regular yoga practise alters our perspective by fostering a more compassionate appreciation for our surroundings and ourselves.

A significant portion of its use for stress relief is that it gives us brief opportunities to sit in the center and observe the waves of our life around us.

Immune system

The immunological and lymphatic effects of a yoga practise are priceless tools in this age of resistant bacteria and viruses.

With yoga, there are numerous wonderful methods to strengthen the immune system.

Simple techniques for reducing stress, soft lymphatic flow, and pranayama, or more targeted movements that deliberately address the lymph nodes.

In order to pump lymphatic fluid via the joints, the lymph nodes strategically cluster themselves around them.

Fluids are pumped through the lymph nodes by movements directed at these locations, and lymph flow via the nodes is a crucial aspect of our immune system.

Connective tissues

We are learning a lot from connective tissue research, and a lot of what we learn can be used in a yoga practise.

In yoga, there are a lot of meanings that strengthen the connective tissue.

Simple exercises that impose a healthy stress to our connective tissues, such as eccentric contractions, slow flows, as well as held passive stretches, are effective ways to do so.

These exercises aid the connective tissue stay hydrated and stimulate the cells to produce further collagen, which makes the tissues powerful and more resilient.


Human body represents a complex mechanism, yet a very intelligent one. Yoga can be the best way to keep the system healthy and happy.

Yoga means knowing the potential of human system and appreciating its potential.