Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all.
They are quick and easy to learn for novices.
Asana practice can leave you feeling incredibly energized and renewed.
It can make you feel rejuvenated as well as build physical strength and health.
Introduction to Padmasana
The Lotus Pose Yogasana is another name for Padmasana.
When you’re feeling down, gloomy, or apprehensive, this asana can undoubtedly be your go-to pose.
Both physical exercise and meditation are advantages of this stance.
Your body and mind work together as you perform this cross-legged lotus pose asana while stretching your hands and keeping your eyes closed.
This treats physical illnesses in addition to reducing your emotional tension.
Regularly practicing this will cause your life to blossom like a lotus.
Although it may sound figurative, Padmasana has the capacity to significantly improve your quality of life. This position also aids in chakra healing, which cures a lot of your issues without the need for medical intervention.
Boost concentration
Increased concentration and attention are benefits of the padmasana.
One can grow to be there and in the now by focusing more.
When you meditate while in Padmasana; you learn how to deal with intrusive thoughts which disturb your peace; and cause your attention to wander from the present moment.
Being attentive has various advantages, including improved work ethic, improved memory, and improved happiness.
The main purpose of this asana is to help you achieve a serene state of mind.
As a beginner, it may be challenging to completely relax your mind and filter out unimportant ideas, but practise and persistence will help you do this.
Enhanced Digestion
The abdomen region receives a massage in the padmasana position, which helps the digestive process. Since the digestive system is cleansed by the enhanced regulation of blood, the metabolic system also grows.
Additionally, this pose eliminates digestive issues including indigestion and constipation.
The benefits of Padmasana on the neurological system also enable the digestive system to be quiet and relaxed.
Menstrual syndrome is lessened
As we well know, the padmasana expands the pelvis and increases blood flow to it, which relieves the discomfort and cramps associated with menstruation.
Daily practise of this asana aids in keeping your flow healthy and regulates your cycle.
When Padmasana is regularly practiced, menstruation disorders like pains and bloating, in some situations, do not even manifest.
Note: The idea that women must not do yoga while they are menstruating is untrue.
When menstruating, women shouldn’t engage in any rigorous activity, although they can practise gentle yoga poses like padmasana.
Proper Posture
When doing Padmasana, sitting straight assists you in maintaining a strong posture and walks tall, this automatically promotes your confidence and self-esteem.
You also seem intelligent and suitable for others. Additionally, having proper posture lessens headaches and back pain.
It controls blood flow in a healthy manner, reducing the risk of numerous ailments.
Because of your strong posture, you feel as though your neck and shoulders are lighter.
Note: Leaning forward is not good while performing Padmasana; you may unintentionally do so in an effort to maintain a straight back, but doing so will induce back pain. So be mindful of your back.
What safety measures must I do before perform Padmasana?
On a full stomach, you shouldn’t perform padmasana.
For a greater experience, perform 4-5 hours after your meal and you should be in a peaceful state of mind for 10 to 15 minutes prior to performing this asana.
Padmasana is all about meditation and relaxation, so maintain as calmer as you can and remember to select a moment when you won’t be in a hurry, like early in the morning or at night after completing all of your work.
Additionally, Padmasana shouldn’t be practiced right after a strenuous workout; instead, you should wait at least 30 minutes after your workout before starting.
Who should stay away from Padmasana?
You should stay away from Padmasana if you have back, knee, or stomach issues.
Additionally, this pose should be avoided for those who have a spinal injury, ankle weakness or damage, leg injury, sciatica, or are pregnant.
How to do the Padmasana pose
- Either sit on the floor or a yoga mat.
- Hold the spine straight while extending your legs.
- Place the right ankle on the left thigh by folding the right leg at the knees.
- Take the left leg next, bending the knees as placing the left ankle on the right thigh.
- The cross-legged stance looks like this.
- Now place the index finger as well as thumb joint in the mudra stance while the other fingers are spread out.
- Maintain a straight back and upright shoulders.
- As long as possible, continue to breathe deeply while in the Padmasana pose.
Over time, turning your attention inward will support your ability to maintain serenity and let go of bothersome thoughts and worries.
Padmasana and meditation’s calming effects will give you a clear head and new perspectives.
Final Words
Yoga is a practice which keeps both the body and the mind healthy and active.
Yoga practitioners would comprehend the meaning of the preceding sentence.
In order to practice yoga and achieve the desired results, one must unite their energy and conscience. If you practice yoga properly and gently, it is easy.
Although yoga has its roots in India, it is today accepted on a global scale.
Every year on June 21, International Yoga Day raises awareness of the effectiveness of yoga exercise.
Under the general heading of yoga, there are numerous asanas or positions.
The yoga stance known as Padmasana, often known as the lotus pose, is among the most potent.
