According to Patanjali’s Yoga Sutra, ashtanga refers to the eightfold path. It means. “eight limbs”. Here, ashta means eight and anga means limb. So, these 8 limbs of ashta refer …
YOGA AND ASANASThe essential guide to 8 limbs of yoga
YOGA AND ASANASFind The Right Information On What Is Yoga?
Yoga is the practice of mind and body. There are various styles of yoga that includes breathing techniques, physical postures, and relaxation or meditation. To keep one’s body fit and …