Yoga asana practise is indeed the finest way to enhance both your emotional and physical well-being. Yoga has 84 different asanas in all. They are quick and easy to learn …
YOGA AND ASANASThe healing power of padmasana
YOGA AND ASANASImprove your overall health with dhanurasana
Another of the 12 fundamental poses listed in Hatha Yoga is the Dhanurasana. This is a Sanskrit term which in English signifies “bow position.” The Sanskrit term for “bow” is …
YOGA AND ASANASLearn the different and useful yoga asanas
When it comes to asanas in yoga, it refers to “pose” or “posture”. This term has been derived from Sanskrit. It is an age-old concept that helps a lot to …