When it comes to asanas in yoga, it refers to “pose” or “posture”. This term has been derived from Sanskrit.
It is an age-old concept that helps a lot to lose weight, supports digestion, heart including stabilizes period clamps as well.
It is very interesting to note that you do not require any instruments while performing asanas.
There are times when people feel quite drained out or lethargic and that too without having any underlying medical condition.
If asanas are done in a perfect manner, it can help lubricate the joints, muscles, ligaments as well as other body parts. It also helps a lot in increasing flexibility and circulation as well.
In case you have any health problem, it can be the best thing for you to practice a relevant asana that would help in providing you with the perfect result.
By practicing asanas on a daily basis, it becomes possible to retain the mind-body balance.
Information on the different yoga asanas
Let us have a look at some of the different yoga asanas to get the right idea:
Sukhasana or Easy Pose:
For beginners, this is an amazing one as you can expect to get the desired comfort. It gives a spiritual bliss which also helps a lot in reducing stress and anxiety including mental tiredness.
It also makes it possible to correct the body posture that in turn leads to the stretching of the spine and the chest.
In order to perform Sukhasana, you need to sit with your legs which need to be tucked inside the opposite thighs. It is also important to make sure that your spine is vertically straight.
You need to place your hands on the knees and then try to breathe in and out in a gentle manner.
Naukasana Or Boat Pose:
This is another easy asana where it stretches the abdominal muscles.
This pose helps in improving digestion as well as reducing belly fat as well.
The efficiency of abdominal muscles improves to a lot extent.
To perform Naukasana, you need to lie on one’s back with legs together where your hands should be on the thighs.
Make sure not to touch them and also your body should make a 30-degree angle.
Dhanurasana Or Bow Pose:
This pose helps in stretching the entire body. It also leads to losing weight as well as boosting digestion and blood circulation. It makes the back flexible.
In order to perform Dhanurasana, you need to lie on the stomach with your hands on the feet and then try to pull backwards.
You need to make sure to get your posture look like a bow.
Vakrasana Or Twisted Pose:
Twisted pose or vakrasana helps in making the body flexible which also helps a lot to reduce belly fat. It also makes it possible to improve digestion by regulating digestive juices.
When it comes to performing this pose, it is important to make a posture like a steady stance. You need to place the right foot high up on the left thigh.
Here, you also need to make sure of placing your hands over the head with the palms together.
You have to ensure that your spine is straight where the sole of the foot should be firm and flat. You need to change the position after releasing the pose and then try the other leg.
Kakasana Or Crow Pose:
This pose helps in improving the concentration power and also leads to the enhancement of the physical and mental balance. Kakasana helps in making the body as well as the mind feel light.
Well, you might face some difficulties in performing this pose but with regular practice, it would become much easier for you in the course of time.
To perform this you need to squat and you have to make sure of keeping the legs slightly apart with the hands which should be firmly placed on the floor.
After you are done with this, your body should be uplifted along with the hands on the floor.
Bhujangasana Or Cobra Stretch:
This posture makes the spine flexible and is therefore known as the corrector of the curvature.
This asana massages the spine, deep back muscles and nerves.
For those who are suffering from arthritis of the lower back, this asana can provide you with the perfect result. It also goes a long way in relieving menstrual problems where it stretches the ovaries and uterus.
It helps in releasing stress through invigorating adrenal glands and kidneys.
In order to perform this, you need to lie on the floor on the stomach where your hands should be on the floor and your upper body should be uplifted and stretched.
Halasana Or Plough Pose:
This pose helps to keep the spinal system youthful. It stretches the spinal muscles where it releases the tensions from the arms, shoulders and spine.
It helps a lot to tackle obesity in the best way. It also helps to cure constipation and indigestion including arthritis stiffness.
Here you need to lie on your back where you have to keep your hands on each side and should be stretched and straight.
After this, you need to lift both your legs by placing your feet over the head thereby making a 180-degree angle.
Sarvangasana Or Shoulder Stand:
Sarvangasana means, “all parts”. It revitalizes the entire body and also stimulates protein synthesis, metabolism, and blood circulation.
Performing this asana also helps to reduce depression, mental anxiety and depression.
You need to stand on the shoulder in order to perform this asana.
Other Yoga Asanas:
The other asanas include Shirsasana or headstand and Gomukhasana or cow face pose.
The former helps in improving blood circulation and concentration while the latter helps in muscle relaxation.
Make sure of performing the above mentioned asanas in the best way to enjoy perfect results for your body. This would make you feel glad for being able to get the ultimate advantage out of it.