Yoga proves to be very useful in keeping yourself fit and fine. It helps in providing the best relaxation in the perfect manner. But it is important to note that this ancient art does a lot more.
It makes it possible to decrease the risk of postpartum depression and also leads to providing the reduced levels of inflammation in people for those who have a risk of heart failure.
When you spend time with your yoga mat, it proves to be beneficial right from your head to toes.
So, performing yoga can help a lot to provide lots of benefits that prove to be of much use to your body.
Yoga for constipation
Yoga proves to then best thing to get rid of constipation. Well, you should know that it is because of our fast-paced lifestyle and unhealthy eating habits that causes constipation and gas as well as other related tummy problems in the body.
When you are stress or need to maintain hectic schedules, it leads to lots of problem with the digestive system like infrequent bowel movements or loose stools.
In order to get rid of the problem of constipation, yoga proves to be of much use. Yoga can help in easing the pain as well as discomfort of such digestive troubles in two ways:
Managing stress
Yoga helps a lot to manage stress in the perfect manner. This helps in improving the functioning of your digestion system in the right way.
It can be noticed that when you are stressed out, you are more likely to get, “blocked up”. So, it is possible to help move things along with breathing and meditation.
Digestive massage
When you perform twisting poses or forward folds, and inversions in yoga, it can help a lot to provide good benefits to your digestive system.
By performing these poses, it helps in massaging your digestive organs in the perfect manner.
It also leads to the increase in the oxygen delivery and blood flow which in turn helps in encouraging stools to move through your system.
So, if you happen to perform yoga regularly, it can result in healthy and regular bowel movements.
Different yoga poses for relieving constipation
Let us have a look at the different yoga poses that can help to relieve constipation:
Supine Twist
This pose proves to be one of the best to relieve constipation. It is a gentle twist that helps in expelling waste as well as moving food and increasing the flow of blood to your gut.
For this pose, you need to lie on your back and then try your best effort to bring your legs to your chest. The next step is to extend your left leg out.
Then you need to draw your bent right leg to the left and this should be done across your body. You have to make sure that you keep your shoulders flat on the floor.
Next, you need to look toward the right and then hold and then switch sides.
Matsyasana Twist
This seated twist helps in simulating your digestive organs and also aids in detoxification as well. You need to start with a seated position.
Then the next thing that you need to do is to bend your left leg and place your left foot on the ground over your right knee.
Now you have to go for bending your right knee and tuck your right foot near your butt.
Next, you need to place your right elbow near your left knee and twist your body, looking over your left shoulder. You then need to hold, and then switch sides.
Crescent Twist
By performing this twist, you would find that it provides a more substantial twist as compared to supine or seated twists.
To perform this twist, you need to put your forward foot directly over your knee, and then you should try to be up on the ball of your back foot.
You need to make sure to keep your back leg in a straight position. In order to twist, you need to put your hands in prayer position and then try to twist toward your bent leg by pressing your arm on the outside of the bent leg.
Then you need to hold and then come out of your pose and then switch sides and repeat.
Wind-Relieving Pose
In order relieve gas, this is a great non-twist pose. When it comes to performing this pose, you need to recline on your back and then try to hug your legs into your chest.
Well, you can also extend one leg alternatively. You then need to hold for a minute of two and then switch.
Child’s pose
This is another very effective non-twisting pose. Here, you need to start by sitting on the floor with your knees spread to a bit more than hip-distance apart.
You need to make sure of keeping your feet tucked under you along with big toes touching. Then you need to lean forward and place your hands in front of you.
Next you need to creep forward until your forehead is touching the mat. Then you have to hold while breathing deeply.
Other yoga poses for constipation
Another effective choice is the twisting chair pose. You can also try to look forward to performing the following poses:
- Revolved Half Moon
- Revolved Side Angle
- Revolved Triangle
- Supported Shoulder Stand or Plow
You can also look forward to trying Corpse Pose where you need to simply lay flat on your back with your eyes closed.
So, you have got some good and important information on yoga for constipation.
Well, these above mentioned steps prove to be a healthy way in managing stress.
Summing up
Make sure that you perform the different yoga poses in the best and correct way.
You need to remember that the other reason yoga is effective for constipation is that it always proves to be a healthy way in managing stress.
So when you go for simple moves like Corpse Pose, it would prove to be quite helpful. Make sure to carry out the poses to get effective results.
